But engaging in everyday physical activity has immediate benefits for brain health, according to a new study from researchers ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

Surprisingly, the researchers also found that neurons respond not only to the biochemical signals of exercise but also to its ...

But engaging in everyday physical activity has immediate benefits for brain health, according to a new study from researchers in the Penn State College of Medicine. The team found that middle-aged ...

New research indicates that 1 hour of moderate exercise per week can help prevent atrial fibrillation (AFib). While a small ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

As little as five minutes a day of moderate-to-vigorous exercise may help lower blood pressure, a new study suggests. While ...

A new study, the world's largest to date, has found that walking just 3,867 steps a day can lower the risk of death from any ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

People who maintain or start physical activity of any intensity after receiving a dementia diagnosis may be at a decreased ...