Dr Rena Malik shared some advice for those considering taking part in the month-long challenge, No Nut November, before it ...

Deep squatting is more common in cultures outside the U.S. — but is it better for our bodies? Here's what experts say.

Interstitial cystitis is a chronic bladder condition that can cause pelvic pressure and pain. Lifestyle changes, medication, and surgery can treat IC.

Apart from in pregnancy, the pelvic floor is barely talked about at all – certainly not in elite sport. But it should be ...

Have you heard of pelvic floor exercises for men? These moves, including the famous Kegel exercises, are often associated with their benefits for women. But—surprise!—Kegels offer health wins for men, ...

Many men suffer from pelvic floor disorders without knowing it. These issues can lead to pain, urinary problems, and sexual ...

This systematic review and meta-analysis of 31 studies reveals that healthy, anti-inflammatory dietary patterns, particularly ...

Pelvic health physiotherapist Angela James says problems with the group of muscles can dramatically impact men’s quality of life, and be “highly distressing” and “very isolating”. “People don’t talk ...

This article was reviewed by Lynn Marie Morski, MD, JD. Have you heard of pelvic floor exercises for men? These moves, including the famous Kegel exercises, are often associated with their benefits ...