BBC London and CNN called me for interviews on the matter. My name and that of my company travelled across the world ...

Nigeria’s opposition parties are again mired in self-inflicted turmoil, with the Peoples Democratic Party (PDP) fuming over ...

I will only attend convention if … ―Wike •We’ll quit if national woman leader’s position is zoned to S/South ―South-East lawmakersAHEAD of its scheduled November 15 National Elective Convention, the ...

Kristen Bell has been public about the sneaky ways she gets a workout in. Here's everything to know about Kristen Bell's ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Peter Attia is known for being a leading voice in longevity medicine, and he says exercise is the best medicine for improving your long-term health.

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.

Flatten belly overhang after 50 with 6 standing moves that strengthen deep core and support fat loss. Joint friendly floor ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...