JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day 2 ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

Yoga has been proven to improve strength, balance, and flexibility, but the benefits don’t just stop there, according to the ...

Disney gave a sneak preview of the Parr House and other parts of the Artisan Club offered only to fee-paying Cotino residents ...

Gosforth has welcomed its latest wellness destination with a brand-new hub launching the next Yoga and Wellness Studio, SOSA.

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...

Let's do a full body yoga flow for strength and energy, no props needed! Join the 30-Day Yoga & Pilates Morning Challenge: ...

Salomon Delgado offers his secrets for longevity, which include finding something that gives you joy and purpose.

A tiny town in the Texas Hill Country is undergoing a more modern transformation. Located 30 miles west of San Antonio, it's set to get its first major shopping center — complete with an Ulta Beauty ...

I knew I needed to test the Robin myself. When I first unraveled the mat on our living room floor, I quickly realized why ...

A transformed yoga studio near Trowbridge has opened its doors to the public as a business owner and teacher turns to the next chapter in her career. Marsh Farm Yoga Studio on Marsh Farm in Hilperton ...

Budgeting during retirement is not easy, nor is it simple. That said, millions of Americans do it every year. GOBankingRates spoke with Diane P., a 68-year-old retired teacher who’s learning to live ...