It’s disconcerting that you are open enough about your fitness that you’ve competed (and won!), and yet your husband is ...

High-impact sports may increase the risk for anal incontinence, especially among women, with many cases underdiagnosed ...

Research is starting to show that women can benefit from lifting weights, perhaps even more than men.

During her first year of college, Elisabeth Bradley was inspired to try weightlifting after she followed a woman tracking her ...

During her first year of college, Elisabeth Bradley was inspired to try weightlifting after she followed a woman tracking her fitness transformation on social media, one barbell at a time. Then, ...

"Strength doesn’t peak at a certain age—it evolves with you." ...

With research mounting on the benefits of resistance training, experts say a few things need to change at the gym to make it ...

How heavy you should lift, based on bodyweight and experience ...

Creatine supplementation is gaining popularity among women for its potential to boost muscle, bone, and brain health.

On Thursday, the International Olympic Committee announced that transgender women will be barred from competing in women’s ...

Olympian Ilona Maher's response to a snarky comment about her BMI is a masterclass in why the metric is deeply flawed.

Muscle loss is common among people taking GLP-1 medications. Full-body strength training can help preserve muscle mass and ...