Down Dog’s Meditation app has been the perfect way for me to practice mindfulness in 2025 – here's how you can use it to do ...

He is, I am astonished to learn, 86. And what he is doing is – allow me to clear my throat – yogic flying. I am in the “men’s ...

Explore the INSPIRED Protocol, a powerful practice that merges psychology, spirituality, and physical wellness. Your body has ...

Batchelor’s latest book is “Buddha, Socrates and Us: Ethical Living in Uncertain Times.” There he draws on a different ...

A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

Regular mindfulness practice has been linked to many positive health benefits, including reduced stress and anxiety, better sleep and quicker healing after injury and illness.

Christian, Jewish and other religious congregations across America have been incorporating meditation practices — including ...

No book can promise transformation but these six books do offer perspective, depth and guidance that you seek, Books, Times ...

When we stop avoiding hard feelings, we unlock endurance, clarity, and real joy. A trained mind can carry us through pain—and ...

Sanjiv Sarin reveals how spirituality shaped his corporate career and personal growth. His memoir blends meditation practices ...

Pads can be serious productivity tools with the right apps. These picks focus on notes, files, habits, travel, and daily ...

Hospice nurse Julie McFadden has spent more than 16 years caring for the dying and their families - but one patient encounter ...