Brief awakenings are a normal part of sleep, but stress, alcohol, caffeine and irregular routines can make them harder to ...

Ankur Warikoo, investor and best-selling author, gave a deep insight into his 4.5 hours of his day, from meditation and ...

You've made it through another long day. The dishes are done, the emails are answered and the house is finally quiet. But ...

It’s 3am. The room is dark, the house is silent, but your brain is suddenly wide awake. Many people find themselves waking at ...

Jane Seymour says she aims to get at least 8 hours of sleep each night.

Several concerts and theater productions and the Flying Pig 5K to benefit Foothills Gateway are on the calendar for Sunday in ...

The year after my dad died, my mom asked me to lead the Seder she had prepared for us and a few cousins. I don’t remember where my siblings were. At the time, I had recently started keeping kosher. I ...

Late-night snacking can lead to sleep interruptions and added calories. With a few changes, cutting back on late-night eating ...

Children’s Chess Night: 6 to 7 p.m. Wednesday, Tuesday, April 14. Meet up with fellow chess players to play a game or two. Open to ...

Also, don’t miss A Night with the Stars: Where Futures Shine on the Middletown Patch calendar ...

The Devil Wears Prada,” a free screening from 1 to 3 p.m. April 24 in the Reading Room of the Osterhout Free Library, 71 S.