Looking for a better night’s sleep or to boost your mood? Experts share the best foods to help you reach your needed ...

There’s a reason why magnesium is often touted as the “miracle mineral” — and the plethora of reasons comes with a long list!

Lowering blood pressure isn't just about laying off sodium. To get your blood pressure under control, dietitians say to add ...

Magnesium may be helpful for weight loss. It plays an important role in appetite control, energy metabolism, and blood sugar ...

Want nutrient-rich diet that can elevate your overall well-being? Try introducing these superfoods in your diet and you will ...

Here’s what pumpkin is, why it’s good for you and when it might be wise to go easy on your favorite pumpkin-flavored recipes.

Pumpkin seeds and sunflower seeds both contain similar nutrients, including fiber, protein, and magnesium. However, one seed may help you reach your goals better than the others.

Ever wandered through the grocery store wondering what nutrition experts actually put in their own carts? While the rest of ...

Ridge gourd is one of the most modest and underrated green vegetables that comes packed with a lot of benefits. Wondering how ...

The global market in this supplement is worth almost £3bn - a figure set to nearly double over the next decade.

Unsweetened peanut butter was the top pick of the three dietitians we spoke to, although the exact type varied according to ...