Lowering blood pressure isn't just about laying off sodium. To get your blood pressure under control, dietitians say to add ...

Want nutrient-rich diet that can elevate your overall well-being? Try introducing these superfoods in your diet and you will ...

Ever wandered through the grocery store wondering what nutrition experts actually put in their own carts? While the rest of ...

Ridge gourd is one of the most modest and underrated green vegetables that comes packed with a lot of benefits. Wondering how ...

Unsweetened peanut butter was the top pick of the three dietitians we spoke to, although the exact type varied according to ...

Halloween is all about fun, festivities, and pumpkin carving. But what happens when the decorations come down? Instead of tossing away those pumpkin seeds, consider turning them into a daily health ...

Orange juice for blood pressure, lead in protein powder, and raw oysters in winter—here's what you might have missed in health trends this week!