Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Each day provides an average of 105 grams of protein from a wide variety of foods, such as fish ... for Americans suggests ...

Meat is high in protein, but there are actually so many more ways to get protein into your diet. These protein-rich alternatives can be cooked and consumed in a multitude of ways and are perfect ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

Eating a high-protein diet is key for weight loss, as it keeps you feeling full, boosts your metabolism, and helps retain lean muscle. If you’re vegetarian and looking to up your protein intake while ...

And if your diet includes animal products, choose lean sources like skinless chicken, fish, and low-fat dairy products. Protein is a macronutrient that helps you stay energized and improves muscle ...

Fancy eating tubs of ice cream all day in hopes of losing weight? Or, are you invested enough to survive merely on a green ...

The 4/5 rule is a simple way to eat enough protein without tracking macros and calories.

Grapefruit can interact with many medications, potentially affecting the way they work or increasing side effects. Some of ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

While almond milk can be a nutritious addition to your diet, be mindful of its limitations, such as low protein content and added sugar in some varieties.