Chronic sleep deprivation is harming kids’ brains, bodies, and mental health. Fixing it requires bold action from parents, ...

One night of Halloween treats won’t harm your kids’ health long term. But the sugar and excitement can disrupt their sleep – and yours.

When babies struggle to sleep, parents can fall into exhaustion, which can make every aspect of life harder. Here's how to ...

But when her 4-year-old son Matt asked if he could sleep in a cardboard box, she was thrown. "I kind of took a pause because it was such an odd request," Allison tells TODAY.com. "And then I thought, ...

People think of melatonin more as helping you fall asleep. But research has shown high doses of melatonin actually act like ...

It's time for most of America to move clocks back on Sunday. Daylight saving time ends in the U.S. at 2 a.m. local time, ...

November 2 marks the switch to standard time. A Dallas sleep specialist explains why she thinks we're all better for it.

Even though I didn't come from a "sleep supportive family," I am taking my power back as an adult and healing myself by sleeping in.

With a new advisory being released by U.S. surgeon general Dr. Vivek H. Murthy concerning kids’ and teens’ social media use and its impacts on mental health, these celebrity parents are likely feeling ...

They are touching reminders of why our children are so valuable and special, and why Telethon is so important.

The clocks will go back an hour in the early hours of Sunday, October 26 - and it could have an impact on your health, ...

Naturepedic reports eight essential infant sleep safety tips, including back-sleeping, using firm surfaces, and avoiding ...