Chronic sleep deprivation is harming kids’ brains, bodies, and mental health. Fixing it requires bold action from parents, ...

One night of Halloween treats won’t harm your kids’ health long term. But the sugar and excitement can disrupt their sleep – and yours.

But when her 4-year-old son Matt asked if he could sleep in a cardboard box, she was thrown. "I kind of took a pause because it was such an odd request," Allison tells TODAY.com. "And then I thought, ...

People think of melatonin more as helping you fall asleep. But research has shown high doses of melatonin actually act like ...

It's time for most of America to move clocks back on Sunday. Daylight saving time ends in the U.S. at 2 a.m. local time, ...

November 2 marks the switch to standard time. A Dallas sleep specialist explains why she thinks we're all better for it.

The clocks will go back an hour in the early hours of Sunday, October 26 - and it could have an impact on your health, ...

"At night it's pitch black down there in bad weather — the sky and sea just form a huge black mass. The most terrifying thing ...

Kevin Federline says he finally realised his marriage to Britney Spears was irreparable the night she begged him to come and ...

The This Country creators and stars are back on screen together, spending the night in notorious and reportedly haunted ...

"I do worry about getting older and having no one to care for me. I know that's not what kids are all about, but..." ...