Bored of your daily protein shake recipe? Experts recommend under-the-radar ingredients and alternative protein sources to ...

The Science Behind Complete Plant Proteins Research shows that while most plant proteins contain all essential amino acids, ...

For years, protein shakes have been synonymous with muscle gain and post-workout recovery. But there has been a sudden surge in the popularity of vegan protein shakes, with many fitness influencers — ...

Quinoa: The Ancient Grain Revolution in Your Kitchen Picture this: a tiny seed that was once considered sacred by the Incas ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

A Dubai-based celebrity nutritionist shares seven practical and high-protein vegetarian substitutes you can use for common ...

Celebrity nutritionist Rashi Chowdhary offers a practical guide for vegetarians to meet protein needs, debunking common myths ...

Many people experience muscle loss and a decrease in their metabolism during menopause. Here are 10 exercises that will help.

Twelve fecal metabolites are significantly altered among patients with irritable bowel syndrome compared with healthy control individuals.

MIT scientists have found that an amino acid called cysteine can help the gut heal itself. In mouse studies, a cysteine-rich ...

Researchers at Rice University have engineered living cells to use a 21st amino acid that illuminates protein changes in real ...