The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

The CDC has moved several routine childhood vaccinations from its recommended list. Here's the risk of skipping those ...

As flu cases are surging across the United States, here's what to know about whether or not you can still get the vaccine.

"Beyond typical flu symptoms like fever, cough and body aches, warning signs include trouble breathing, chest pain, confusion ...

Muscle relaxers help reduce muscle stiffness and pain from conditions like cerebral palsy and lower back pain. There are two main types of muscle relaxers: antispastics and antispasmodics. Muscle ...

Push-ups are popular for a reason: They require no equipment, so you can do them at home or on the go. What’s more, they’re scalable, so you can try variations that offer more support (wall push-ups ...

Courtney Southwick is a writer focusing on health, nutrition, and disease. She has been blogging for the past two years at CourtneySouthwick.com. She writes blogs and articles for online publications ...

As flu cases increase across the United States, here's what to know about whether you can still get vaccinated.

As the holiday season wraps up, many are experiencing a surge in sickness across the United States, with flu cases skyrocketing, particularly in New York. The state reported an alarming 71,123 ...

With so many supplements on the market, it’s tough to figure out what actually works—let alone which products are even safe to begin with. Creatine is one of the few (alongside protein powder) that ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

A Centers for Disease Control and Prevention study released Thursday finds that Covid vaccines continue to protect healthy children from severe illness — a conclusion top federal health officials have ...