Daylight saving time ends at 2 a.m. local time Sunday, which means you should set your clock back an hour before you go to ...

What’s the big idea? If you are dancing and can’t catch the beat, you are not dancing well. In this way, if your sleep doesn’t follow a regular pattern that matches your biological beat, then you are ...

Summer meal planning becomes even more critical when you consider that almost 3 million children received lunch through Summer Nutrition Programs on an average day in July 2022, according to FRAC’s ...

As clocks march ahead and daylight saving time begins this weekend, you may be anxious about losing an hour of sleep and how to adjust to this change. Even though it's technically just one hour lost ...

Biological rhythm is a phrase often used interchangeably with circadian rhythm. These rhythms are a series of bodily functions regulated by your internal clock. They control cycles like sleepand ...

We want our kids to see their bodies as we have since day one: beautiful, strong, and amazing. But the sad truth is, from a startlingly young age, kids begin to have less-than-positive attitudes about ...

It’s natural and entirely harmless for young children to explore. But it’s also important for parents to set boundaries. By Jenny Marder A mother received an awkward email from her son’s kindergarten ...

David Ray receives funding from The Wellcome Trust, the Medical Research Council, NovoNordisk. David Bechtold receives funding from the MRC and BBSRC. Louise Hunter received funding from the Medical ...