From an ancient fermented yoghurt to a spiced Korean cabbage dish, experts say a handful of simple diet swaps could ...

What you eat can make or break your gut health —foods rich in fiber, probiotics, and anti-inflammatory nutrients like beans, ...

This was the best of the alcohol-removed wines. It has teeny-tiny bubbles that coat your tongue, and nostalgic flavor that reminds me of the white grape juice my grandparent’s plowed through in the ...

Water isn't the only option for staying hydrated while managing your blood sugar levels. Here are some other beverages to consider including in your diet.

New review finds yogurt provides nutrients but offers minimal real-world benefits for bone strength or fracture prevention in ...

Discover 10 delicious and easy anti-inflammatory breakfast foods that combat inflammation and support long-term health without complicated recipes.

Dietitians say unsweetened plain low-fat kefir is the top high-protein drink for weight loss. It works by promoting satiety, fighting inflammation and stabilizing blood sugar. Try it in smoothies, ...

Prebiotic foods include asparagus, Jerusalem artichokes, jicama, leeks, onions, garlic, apples, bananas, kefir, whole-grain ...

New research finds that certain gut microbes are associated with ADHD. That's good news, because it means that changing your ...

Food additives have not been getting a good press recently, not least emulsifiers, the hidden ingredients that help keep ice ...

Our gut is more than just a digestive tube, it’s a living ecosystem full of trillions of microbes that influence digestion, immunity, metabolism and even mood. When that ecosystem is balanced, we feel ...

María Branyas Morera lived to 117 and left more than a legacy—she left scientists a rare glimpse into what might support extreme longevity.