From an ancient fermented yoghurt to a spiced Korean cabbage dish, experts say a handful of simple diet swaps could ...

What you eat can make or break your gut health —foods rich in fiber, probiotics, and anti-inflammatory nutrients like beans, ...

New review finds yogurt provides nutrients but offers minimal real-world benefits for bone strength or fracture prevention in ...

Dietitians say unsweetened plain low-fat kefir is the top high-protein drink for weight loss. It works by promoting satiety, fighting inflammation and stabilizing blood sugar. Try it in smoothies, ...

Prebiotic foods include asparagus, Jerusalem artichokes, jicama, leeks, onions, garlic, apples, bananas, kefir, whole-grain ...

Food additives have not been getting a good press recently, not least emulsifiers, the hidden ingredients that help keep ice ...

Learn how your microbiome, diet, and nutrient absorption shape bone density and why understanding the Gut–Bone Axis could be the key to preventing fractures and osteoporosis.

Fermentation, writes Tim Spector in his new book, is the “ancient process of alchemy” by which ­microbes – mainly bacteria ...

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them ...

Foods that may hurt your gut health include ultra-processed and high-fat foods, red meat, artificial sweeteners, alcohol, and ...

Smoothies are usually seen as a healthy breakfast on-the-go, but not every ingredient you toss in the blender works in your ...