From an ancient fermented yoghurt to a spiced Korean cabbage dish, experts say a handful of simple diet swaps could ...
What you eat can make or break your gut health —foods rich in fiber, probiotics, and anti-inflammatory nutrients like beans, ...
Medindia on MSN
Diwali Detox: Reset Your Body After the Sweet Overload
Experts emphasize that a post-Diwali detox isn't just about losing weight - it's about resetting vital systems, healing the ...
Foods that may hurt your gut health include ultra-processed and high-fat foods, red meat, artificial sweeteners, alcohol, and ...
If you thought the cheese in your fridge is getting a bit tired, it's nothing compared to what was discovered in ...
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