In my new show, Joe Wicks’ New Year’s Day (showing on New Year’s Day at 11.45am on ITV1), I’m showing quick-fire workouts and ...

Joe Wicks on starting 2026 strong, realistic fitness goals and why you don’t need to smash January - EXCLUSIVE The Body Coach ...

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

If you're looking to amp up your leg strength, make a workout from this list of the 15 best dumbbell leg exercises, created ...

This follow-along workout clocks in at 20 minutes, making it a convenient go-to when you want something quick, effective, and ...

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

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Good mobility is key to ensure our body can move well, perform daily tasks and remain pain-free but, as we get older (or if you spend a lot of time sitting down), this can tend to go. Fortunately, you ...

We may earn commission from links on this page, but we only recommend products we love. Promise. Look, we've all been there. It's a lazy morning, mere days before Christmas, when it hits you: You ...