One of the pitfalls of Dry January is the all-or-nothing mindset. Slipping up by having a glass of wine with dinner might ...

The idea is not to erase the benefits of Dry January by making February a party month.” Giving up booze, even temporarily, comes with a slew of proven health benefits , from improved sleep to ...

Research backs this up. A study of over 800 Dry January participants, ... One drink doesn’t erase your progress, so dust yourself off and pick up where you left off. Editor’s note: ...

The holiday season has come and gone — and many people are opting to ring in the New Year by taking a break from drinking. Dry January, a tradition that includes abstaining from alcohol between New ...

While Dry January has real benefits, it’s not a magic solution for everyone. For some, giving up alcohol for a month is easy but doesn’t lead to permanent change.

Staying dry for January may help jump-start people to give up alcohol for longer -- If you’re feeling hungover from New Year’s Eve champagne or had one too many boozy eggnogs over the holidays ...

January is a cold, merciless return to reality after the holidays. So instead of going totally dry, make it a Dry Martini January with one of these lesser-known gins.

Joining the Dry January trend doesn't mean your nights out have to be dull, as there are more alcohol-free options and ...

The annual ritual known as Dry January is upon us. The monthlong ode to teetotalism started as a British health campaign in 2013, but it is now fully embedded in our American culture of self ...

Dry January is an initiative to skip drinking alcohol throughout the 31 days of January. More: Michigan embraces frigid season with winter festivals. Here's where to chill with friends ...

Dry January challenges you to take a 31-day break from alcohol. ... don't throw in the towel. One drink doesn't erase your progress, so dust yourself off and pick up where you left off.