Explore the psychology behind cravings, especially alcohol and chocolate, and learn how to cope with discomfort through ...

According to Stockwell, if you go back to the "same level" of drinking after completing Dry January, it will erase your hard work. However, research may suggest people don't return to the same ...

Life is demanding. If you decide to have a drink at some point during the month, it doesn’t erase the effort you’ve put in. Be gentle with yourself. Remember, Dry January is about progress ...

Staying dry for January may help jump-start people to give up alcohol for longer -- If you’re feeling hungover from New Year’s Eve champagne or had one too many boozy eggnogs over the holidays ...

Dry January, the popular challenge of giving up alcohol for the first month of the year, has become a health trend embraced by millions, but does it really work, or is it just another fleeting fad ...

Joining the Dry January trend doesn't mean your nights out ... 🙂 Replace, don't erase. If you're used to a nightly glass of wine, don't stop that ritual — find a substitute.

For those looking to embrace a healthier lifestyle, the start of the New Year sometimes means the start of "Dry January." The trend coincides with the U.S. surgeon general's new advisory warning ...

A comedian, writer and TikTok creator explains tells Newsweek why Misty Q1 is better than Dry January for building healthy habits.

According to Stockwell, if you go back to the "same level" of drinking after completing Dry January, it will erase your hard work. However, research may suggest people don't return to the same level ...