Why sleeping on your back or side is the best position — and tips for a more comfortable sleep

The best sleeping position depends on the individual. Side sleeping can help reduce acid reflux. But, generally, experts recommend back sleeping most.
WKAR

Want fewer morning aches? You might need to change the way you sleep

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

The science behind your preferred side of the bed and how it affects health

The preferred side of the bed is more than a simple habit, influenced by biology, psychology, and evolutionary instincts.
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Are you a side sleeper? Here's what your body is trying to tell you

We all have a preferred sleeping position. And for many, it's on the side that the body finds the most comfortable. Did you know that this habit isn't just a matter of preference? It can say a lot ...
Tom's Guide

We’ve reviewed side sleeper mattresses from every major brand — for most people, these are only two you need to consider

Investing in a mattress designed especially for side sleeping means you’ll instantly lower your chances of dealing with shoulder, hip or knee pain when lying on your side for hours at a time. That’s ...

AIIMS orthopaedic surgeon reveals the ‘best sleeping position’ to prevent knee pain or backache in the morning

If you experience back or knee pain after waking up, chances are your muscles are strained due to an incorrect sleeping ...

Is your sleeping posture hurting your spine? Here’s what AIIMS surgeon suggests

Waking up with a stiff back or neck pain? According to AIIMS orthopaedic surgeon Dr Dushyant Chouchan, your sleeping position ...
WRAL

5 On Your Side: Helping kids get back to a school-night sleep schedule

Your child’s summer sleep schedule rarely mixes well with back to school. That’s why 5 On Your Side’s Keely Arthur spoke with a sleep expert at the UNC School of Medicine to help your students get ...