A recent study reveals that excessive screen time among children and teenagers is associated with increased cardiometabolic risks, including high bloo ...

Then, if you really want to up your learning game, add another 2x viewing just before you will be “tested” on what you learned (whether formally, or more likely when you try to put what you learned ...

Experts are suggesting that the ninth month of the year could be the best time to achieve the kind of personal goals normally reserved for January 1st.

The 21/90 Rule: It often takes about 21 days (3 weeks) for a new behavior to become routine, and about 90 days (3 months) for it to feel like part of a lifestyle. The 3-3-3 Rule: The first 3 days are ...

An overview of key considerations shaping the BGM and CGM decision, why both often coexist in trials today, and how eCOA ...

Studying requires not only time but strategy. Build your study habits now to set yourself up for academic success.

A run coach and exercise scientist break down how many miles you should run per day based on your goals, whether it’s for ...

Overeating and eating unhealthy foods are believed to be bad habits that lead to long-term consequences for the brain. Dr. Mireille Serlie, a professor of medicine, found in her recent research that ...

A new study of racially and socioeconomically diverse U.S. adults found that just 15 minutes of brisk walking a day can ...

Colleges and universities manage to provide required courses when their students need to take them only about 15% of the time ...

Signing up for activities, showing up for events and staying on campus in the first weeks helps ease the transition, experts say.

Read my reviews of the top Series 10 prep courses and find the one that matches your preferences so you can get started studying today.