Struggling with sudden blood sugar spikes? Jose Tejero highlights simple daily actions that can stabilise glucose levels and ...

Natural supplements like magnesium, cinnamon, zinc, berberine, chromium, and others may help lower blood sugar and manage complications linked to diabetes.

Seeds are the superfoods that help build metabolism and also help build overall strength of the body. And in recent times, ...

Lowering your blood sugar naturally is exceptionally important if you are at risk for diabetes or already have it. Here is ...

Raising your blood sugar levels quickly is important if you're suffering from hypoglycemia. To raise blood sugar, eat a small ...

Cinnamon may help lower blood sugar and improve insulin sensitivity. Learn safe amounts, health benefits, and easy ways to add it to meals.

Avocados are rich in healthy fats, fiber, and essential nutrients that help regulate blood sugar and support heart health.

Here’s what’s happening with your hormones when you crave sugar, and how to stop the cycle without giving up taste.

Heart health can be significantly improved with a simple afternoon snack. Fibre-rich foods bind cholesterol, aid weight ...

Medically, you don’t have to taper off semaglutide, but many experts recommend it when stopping the medication. Some ...

Managing blood sugar is vital for people with diabetes or prediabetes. Along with diet and exercise, some traditional herbal drinks can support better glucose control and overall metabolic health.

It promotes satiety, reduces stress and keeps you energized, which may deter unhealthy snacking. Try drinking H2O before morning coffee, carrying a water bottle and adding flavor boosters. There are ...