Belly fat is not just about appearance, it can quietly affect metabolism, digestion, and overall health. Gut health expert Prashant Desai, a nutritionist and exercise physiologist, emphasizes that the ...

Bloating before or during your period is uncomfortable, but what if relief could come from something as simple as leaving the ...

After indulging in rich Diwali treats, many people begin to feel bloated and gassy. Ayurveda offers simple nighttime remedies ...

Nutritionist Nmami Agarwal shared a relatable and super helpful video on Instagram explaining how to bounce back “like a ...

Discover the simple yet effective benefits of okra water with lemon juice, an old-school remedy that gently cleanses the body ...

From overnight jeera water to green tea - these at-home drinks will solve all your digestive issues this Diwali.

Ever felt a sense of tightness in the stomach – so much so that when you press on it, it feels like something solid is residing in your belly? If that is the case, it could be bloating, often ...

Bloating is among the most common complaints in digestion, affecting everyone from time to time. And that sensation of fullness, pressure or swelling in the abdomen can occur following meals, during ...

Post-Diwali gut issues like bloating and acidity can be eased with simple changes: start with detox drinks, consume ...

Muscles sore after lifting? Studies show you can cut recovery time with simple habits—hydration, protein, sleep, and ...

Yes, it’s your pancreas – and it plays a crucial role in your health. ‘We should be trying our best to take care of ourselves ...

Cleaning coriander may seem like an extra step, but it's a small price to pay for safe, fresh, and healthy meals.