Ice and anti-inflammatory medications like ibuprofen can help reduce pain and swelling, but the best way to heal is usually a ...

While the parkour moves themselves aren't that dramatic (relatively speaking), they’re all done from 20+feet in the air. Action-packed maneuvers make for a great game, but it means that any fall will ...

How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...

Skipping a warm-up is one of the biggest mistakes a runner can make. Diving straight into miles with cold muscles is a recipe for failure. A buffet of issues be ...

Riding a bike is as good a workout as it is a ton of fun. Hop on a bike—any kind—and your heart rate will pick up, your breathing rate will increase, and you’ll break a sweat. Whether you choose to ...

And now back to our regularly scheduled programming. Sometimes the commercial break actually provides some relevant information or lively entertainment. We typically would rather skip it, but it ...

Shane Larkin, Anadolu Efes’ star guard and a naturalized player for Turkey, has carved out a second home - and a legacy - overseas after an early NBA stint marked by constant change and a major ankle ...

Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. If you want to take a step toward better health, see a foot doctor. You might learn something about a ...

Caitlin Clark was ruled out for the season by the Indiana Fever. She played in just 13 games as four injuries caused her to miss significant time. The ruling gives Clark a lengthy runway to make a ...

Police got more than they bargained for when they finally managed to stop the man after he allegedly struck multiple parked vehicles during a 10-mile chase -- before his pants purportedly fell to his ...

Dozens of fighters enter the UFC every year through Dana White’s Contender Series, but Rodrigo Sezinando feels special that he’s doing so via the old-school way of The Ultimate Fighter. The reality ...