Founder of Undefining Motherhood Katy Huie Harrison joins ABC News Live to discuss parenting tips for daylight saving time.

Founding teacher of Sui Yoga Luna Castilho shows how to use simple yoga exercises to help your body adjust to daylight saving ...

Californians will turn clocks back and gain an additional hour of rest when daylight saving time officially ends. The ...

Daylight saving time ends soon, and Americans are about to gain an extra hour as clocks roll back. The shift sounds like a ...

Daylight Saving Time is about to end. Here's everything Arizonans need to know about the sometimes complicated time change ...

Sleep is so essential to other functions of the body. Any changes to our circadian rhythm put us at risk for physical and ...

You just got an hour of sleep back this morning. Why do you still feel off? Here's how to reset your personal clock after ...

A Washington congresswoman is pointing the finger at “Daylight Savings Time” for her son’s recent mishap in which he incurred ...

Dr. Ben Long, a sleep habit specialist, recommends starting the shift early. “You can start today, Wednesday, by adjusting ...

Dr. Kenneth Lee, a neurologist who specializes in sleep medicine, recommends people begin pushing back their bedtime a few ...

Similar to achieving fitness goals, sometimes tracking your sleep can help you improve your rest. The Oura Ring excels at detailed sleep insights, and the fourth edition of the wearable fitness ...

Children's Health specialists recommend adjusting bedtime routines and limiting electronics to ease the transition.