Celebrate World Osteoporosis Day 2025 with top tips to keep your bones strong, prevent fractures, and maintain long-term ...

Give For Your Bones” by IOF is a global platform inspiring movement, fundraising, and awareness to support bone health and ...

Many of us forget how important it is to strengthen our bones, but they are important for our health. You might think bone ...

Menopause is not just a hormonal transition; it's a turning point for heart health. Dr Shweta Mendiratta explains how ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

THIS year’s World Menopause Day is all about lifestyle medicine — and for good reason. The choices we make every day — what ...

Hilaria Baldwin admitted that she’s “jealous” of the remaining “Dancing With the Stars” contestants following her shocking ...

A physical therapist has devised a 15-minute walking routine, ideal for those over 60, that boosts fitness without strain.

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

Walking, cycling and swimming may be among the best exercises to ease knee pain, according to a study of patients with ...

The creator of Amazon Prime’s “The Haunted Bay” is now giving tours of the university campus and its macabre history.

From Australia to Uganda,we reveal the world’s most exciting hotel openings. The result is a list of winners and runners-up ...