WMAZ's Megan Western goes to class to learn more about the benefits of yoga. Find out about some Central Georgia "Halloween" ...

Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, ...

When it comes to boosting mental health and even improving performance, team sports and group exercise come out on top, finds ...

Playing fetch offers significant physical and mental benefits for both dogs and owners. This classic game enhances muscle ...

Exercise reprograms molecular pathways in the body, offering new clues for future disease prevention and treatment. For years, it has been well established that regular exercise builds strength, ...

National Fetch Day is October 18. Discover fun ways to play fetch and the health benefits for both you and your pup.

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

That searches for hot Pilates are up more than 150 per cent since 2022 is one reason studios are adding heated workouts to ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

Claims about the benefits of cold-water immersion date back centuries. Thomas Jefferson, the principal author of the ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.