WMAZ's Megan Western goes to class to learn more about the benefits of yoga. Find out about some Central Georgia "Halloween" ...

When it comes to boosting mental health and even improving performance, team sports and group exercise come out on top, finds ...

Exercise reprograms molecular pathways in the body, offering new clues for future disease prevention and treatment. For years, it has been well established that regular exercise builds strength, ...

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

That searches for hot Pilates are up more than 150 per cent since 2022 is one reason studios are adding heated workouts to ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

Weighted vests are no longer just for military trainees or athletes. They’re everywhere, used by everyone from average gym ...

A Harvard University study in the Journal of the American Medical Association found that regular exercise can improve the ...

“No matter who you are, puppies have a way of making you slow down, smile and feel good. And honestly, they don’t care if you ...

Explore the benefits of exercise for kidney disease and type 2 diabetes, plus its challenges and how to incorporate physical ...

‘As financial pressures increase, it's vital that we continue to offer affordable and accessible fitness options for older ...