Bill Gates, 70, swears by pickleball – a fun mix of tennis, badminton, and ping-pong that's easy to learn and perfect for all ages – to stay active.

Weighted vests are no longer just for military trainees or athletes. They’re everywhere, used by everyone from average gym ...

From boosting heart health to easing the mind, find out the ideal daily walking time for your age group and how much exercise ...

Immunologists are begging people to exercise daily to support their immune system. It turns out that you can strengthen more ...

Quadrobics mixes fitness and subculture. See the real benefits, limits, and injury risks, plus smart tips for trying it ...

This quick, no-kit move builds strength, balance and mobility – and it’s so simple you can do it while brushing your teeth ...

Other studies show you don’t need to hit 10,000 to see improvements, either. Some research suggests that walking around 7,000 ...

A new study on the worldwide prevalence of ‘abdominal obesity’ tied belly fat in ‘normal’ weight people to hypertension, ...

Every person has unique needs, so escaping reality should align with your individual interests and passions. There is one ...

People across Melton Mowbray are being urged to work-out for a worthy cause to help power breakthroughs in cancer research.