The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

The replacement occurred at the high school’s auxiliary gym, as well as the middle school’s upper and lower gyms.

A £21 million investment programme has included upgrading equipment on the gym floor and converting most sites to 24-hour ...

Setting up a home gym is like building your own personal training sanctuary—it’s exciting until you realize your dumbbells ...

On Saturday, LSU gymnastics earned a commitment from Tatum Drusch, their ninth of the 2028 class. Drusch is a four-star recruit according to College Gym News’ rankings and is tied for 10 th overall.

The first world championships after an Olympics have not been a great predictor of future success for the U.S. women in ...

Think your gym is spotless? Discover the hidden bacteria, hygiene risks, and cleaning secrets of fitness centers that could ...

Five joint friendly seated ab moves to flatten belly overhang after 50. Build strength and posture in minutes a day.

Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...

Over 65? These 3 floor tests reveal true core strength, with passing scores and simple form cues to keep your spine safe.

More than six years after its closure, the Carrie Matthews Recreation Center will finally be repaired. The City Council voted 4-1 on Monday to earmark $2.5 million to renovate the Northwest Decatur ...

Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support ...