Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

Sleep tech gadgets promise better rest by tracking and temperature control, but experts say their real value lies in habit ...

CBT-I is called the ‘gold standard’ for sleep disorder treatment. After 40 years of issues, could it help me sleep right?

Tired of tossing and turning? Discover gentle ways to calm your nervous system and teach your body to rest.

Credit: Shutterstock Simple habits to quiet the mind and rest well again When stress builds up, sleep is often the first ...

Many struggle to fall asleep due to stress and screen exposure. Simple lifestyle changes can restore peaceful, deep sleep and ...

The Quest for Better Sleep In today’s fast-paced world, sleep optimization has become a crucial focus for many individuals seeking to improve their health, productivity, and overall quality of life.

Researchers wanted to answer the question: What size home should one have for better sleep, and where should it be located? THE SIZE of your home and the length of your commute to work could both ...

Luxury hotels, bedtime concierges, and melatonin mocktails make sleep tourism the ultimate travel goal as stressed travelers ...

Not getting enough sleep could be speeding up your aging and making your brain years older than you actually are. Physical aging of the brain can cause structural changes like shrinkage and thinning, ...

People who sleep poorly are more likely to have brains older than they actually are, according to a new brain imaging study published in the journal eBioMedicine. Poor sleep has previously been linked ...

My expertise lies in cognitive and behavioral-based treatments, with a particular specialization in sleep-related concerns, helping clients address the root causes of their challenges and achieve ...