Boost your confidence with 9 free strategies that only require time, not money. Simple steps for everyday self-esteem.

Want more distance off the tee? This exercise can help you understand how to use your feet to create more explosive power in your swing.

Oura reports a rise in men's fitness trends, highlighting increased walking, strength training, and golf participation among male members.

You can add easy yards to your swing by properly shifting pressure and then pivoting in your swing. Here's how.

The candidates below are in contested school board races in Cumberland County. Because a number of candidates have ...

Look Up Hong Kong, a new parent-led group launched to unite families for healthier, happier childhoods in the digital age, is leading a movement to advocate for delayed smartphone and social media use ...

These four octogenarians have been knocking years off their individual ‘bio-ages’ and don’t show any signs of slowing down soon ...