These photos will blow your mind.

New research has a simple message for older women: Muscle matters for living a longer, healthier life. The study, published in JAMA Network Open, followed thousands of women over the age of 62 and ...

Across generations, Filipinas have carried the responsibilities of family, work and community. Yet one aspect of health that ...

The evidence keeps mounting that women can’t just jazzercise or power walk their way into graceful old age — they need to ...

A woman in her 50s who decided to lose weight and get strong is now entering her third bodybuilding show after ditching 10 ...

An increasing number of women over 50 are entering competitive bodybuilding, challenging outdated perceptions of aging and female athleticism. Figures like 82-year-old Iris Davis, a former Guinness ...

Britt Hertz guides a bodybuilding giant through a series of traditional women's gymnastics events and skills.

Women are being told to lift heavy weights for the sake of their health—and I totally agree with the sentiment. But while I ...

Muscle matters for living a longer, healthier life. The study, published in JAMA Network Open, followed thousands of women over the age of 62 and makes clear that even small changes can have a ...

American Girl mania took over our newsroom on one Wednesday in April. But why do the dolls still resonate with so many people?

Menopause at age 48 triggers muscle loss in Filipinas. Experts share how resistance training and nutrition can protect ...