These photos will blow your mind.

Across generations, Filipinas have carried the responsibilities of family, work and community. Yet one aspect of health that ...

A woman in her 50s who decided to lose weight and get strong is now entering her third bodybuilding show after ditching 10 ...

An increasing number of women over 50 are entering competitive bodybuilding, challenging outdated perceptions of aging and female athleticism. Figures like 82-year-old Iris Davis, a former Guinness ...

Britt Hertz guides a bodybuilding giant through a series of traditional women's gymnastics events and skills.

This decade is a powerful time to refine your habits and support your changing hormonal landscape. Small adjustments to your ...

American Girl mania took over our newsroom on one Wednesday in April. But why do the dolls still resonate with so many people?

Menopause at age 48 triggers muscle loss in Filipinas. Experts share how resistance training and nutrition can protect ...

Gaynor was so shocked she lost 10lbs in a week ...

Ivy Nile made a strong statement outside WWE when she competed in her first bodybuilding competition. It wasn't just a debut, it was a big one. Nile walked away with multiple titles that night. Nile, ...

Discover how hormones, metabolism, and lifestyle factors contribute to weight gain in women over 50. Also, learn tips for ...