Sautéed kale goes great with pork fillet, stuffed bell peppers, or even almond flour dumplings for a simple meal. It also ...

This Seared Salmon with Garlic Kale and Citrus Farro is a heart-healthy dinner that’s bursting with flavor and nutrition. Rich in omega-3 fatty acids, salmon is quickly seared to perfection with a ...

We sometimes equate healthy eating with blandness. I’m going to dispel that rumor today with these recipes featuring two of my favorite superfoods: kale and garlic. We all know dark green leafy ...

Lasagna is a favorite Italian pasta for many reasons, but mostly because it’s easy to assemble and can be adapted to any diet. Time and again I’ve stacked a savory mixture of red sauce and cooked ...

I am not typically a person who purchases pre-made salad dressings since it is quite easy to dress a bowl of greens with oil and vinegar, and I always have some variety of these ingredients on hand.

We sometimes equate healthy eating with blandness. I'm going to dispel that rumor today with these recipes featuring two of my favorite superfoods: kale and garlic. We all know dark green leafy ...