Being healthy looks different for everyone, but fruits, vegetables, and protein are staples of many healthy diets. If you're ...

Unfortunately, many fruits and vegetables also contain the flavanols’ natural enemy: polyphenol oxidase, or PPO. You already ...

"I’ve seen firsthand how ‘health food’ marketing buzzwords can make healthy eating become confusing," one Florida chef told ...

Scientists from the University of California have warned that some ingredient combinations may not be as healthy as they seem ...

Researchers at UC Davis discovered that adding a banana to your smoothie may drastically reduce the absorption of flavanols — ...

Cholesterol, vital for cell health and hormone production, requires a delicate balance between LDL and HDL. High LDL clogs ...

Discover how fruits like berries, cherries, and citrus can fight inflammation, boost heart health, and support overall wellness naturally ...

Rush Bowls, the Colorado-based fast-casual concept known for its customizable bowls and smoothies made with real fruits and vegetables, is excited to announce the grand opening of its newest location ...

Don't believe everything you hear on the internet. There's a rumor about fiber that might prevent you from enjoying an accessible, nutrient-dense drink.

January 29, 2022 (San Diego’s East County) -- If your New Year’s resolution includes eating healthier, you may want to visit some of the many healthy dining restaurants, cafes and take-out places ...

Consumer Reports’ latest tests reveal which blenders can crush and purée your favorite fruits and veggies into a delicious ...

From Freaks and Geeks and Are You Afraid of the Dark? to Reba and Gossip Girl, JoAnna García Swisher’s onscreen roles have ...