Researchers at UC Davis discovered that adding a banana to your smoothie may drastically reduce the absorption of flavanols — ...

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

"I’ve seen firsthand how ‘health food’ marketing buzzwords can make healthy eating become confusing," one Florida chef told ...

Scientists from the University of California have warned that some ingredient combinations may not be as healthy as they seem ...

Think your banana smoothie is healthy? New research shows bananas can block the absorption of vital flavanols from berries.

For those who find blending a hassle, there’s one innovative device that’s become a favourite among Aussies. Blending all ...

Don't pour your forgotten-about cold tea down the drain. Here are some creative ways to put it to good use in your kitchen, ...

Cholesterol, vital for cell health and hormone production, requires a delicate balance between LDL and HDL. High LDL clogs ...

Foods like fatty fish, olive oil, berries, and leafy greens have strong evidence supporting their strong anti-inflammatory ...

A package of frozen fruit or vegetables typically contains just the produce itself, blanched and/or flash-frozen without ...