This video presents a five minute high intensity workout designed for football players. It combines strength exercises, ball ...

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Start by holding the wall plank for 15 seconds, incrementally working your way up to 60 seconds over subsequent workouts. Beginners should aim to do one set of wall planks two to three times a week.

Jon Sumrall started his media availability at halftime of Saturday’s Gators men’s basketball game against Auburn with a light ...

Jon Sumrall had no idea one of his first major moves as Florida’s football coach had been done before in Gainesville — more ...