Learn how exercises for plantar fibromatosis can help alleviate pain from foot nodules. Explore stretches and strengthening moves for relief without surgery.

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

If you’re looking for a breathable shoe that provides a stable and comfortable stride, go for the Asics Gel-Kayano 30. The ...

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...

They may feel comfy and look sporty, but they are not made to function like actual sports shoes. Here, a podiatrist shares ...

From an evolutionary anthropological perspective, human beings have adapted to be able to run and work out without shoes, and ...

Bruises on the shins from running could indicate shin splints or compartment syndrome. Problems with your gait or shoes may lead to shin bruises.

The best training shoes have a roomy toe box and some lift for the heel. We've dug deep to find doctor-approved weightlifting ...

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...

Plantar fasciitis is a painful condition but you can manage the pain with stretches like runner's stretch and heel drops.

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...