"Not every exercise is suitable to be performed unilaterally," says personal trainer Michael Baah. "The key factor to ...

Reducing belly fat requires methodical efforts even while sitting. Simple exercises like sitting crunches, butterfly pose, ...

Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

• Fix: Perform the dips in a slow, controlled manner. Focus on engaging your triceps to lift your body back up and avoid bouncing at the bottom of the dip. Pause briefly at the bottom position before ...

Take your upper body pressing power and core strength to the next level with the javelin press – a unique single-arm shoulder exercise.

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer ...

Any type of high-intensity exercise that gets your heart pumping is beneficial for cardiovascular health, and while your Reformer class can certainly be a challenge (you try doing the Hundred without ...

Egyptian pyramids were built using an incredibly clever machine, new research suggests Scientific American makes presidential ...

Jamie Little, the well-known NASCAR TV host, recently shared some highlights from her trip to California on Instagram.

Fukumoto Fitness (50 Burnett Ave.) is celebrating its 15th anniversary this month. Pictured, from left, is coach Carla Van ...

With Diwali approaching, a lot of us are working on losing some extra kilograms in time for the festivities. Luckily, with ...

Building muscle is beneficial to your health, but you don't have to be a gym-goer. Do these exercises to build muscle without ...