"Not every exercise is suitable to be performed unilaterally," says personal trainer Michael Baah. "The key factor to ...

Discover 7 effective exercises to reduce belly fat and tone your midsection. From planks to burpees, these workouts will help ...

Reducing belly fat requires methodical efforts even while sitting. Simple exercises like sitting crunches, butterfly pose, ...

While you pay extra attention to belly fat, toning your back muscles is also crucial. Here’s are few exercises you can ...

Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

• Fix: Perform the dips in a slow, controlled manner. Focus on engaging your triceps to lift your body back up and avoid bouncing at the bottom of the dip. Pause briefly at the bottom position before ...