Exercising when you’re unwell might seem like a good idea, but it could make you worse. While light activity may be okay for ...

It can be hard to stay motivated to workout out. Here are 6 motivation tips to get you off the couch and up and moving.

Drinking water immediately after exercise can disrupt digestion, dilute electrolytes, and affect blood pressure, potentially ...

See how Gautam Gambhir stays fit after retirement with easy workouts, healthy diet, and simple fitness tips anyone can follow ...

Here are Jacob Nur's fitness tips. Nur set a world age record at the Urban Cow Half Marathon.

Winters chill can weaken bones. Dr Debashish Chanda of CK Birla Hospital recommends simple habits to keep bones strong.

Pilates is not about control, it's about moving correctly. Correct form helps in preventing injury and maximises muscle ...

With a choc-a-block routine, it may be difficult to sneak in time for the gym, but it certainly is possible to work out at ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Medical experts offered tips for college students to avoid illnesses including upper respiratory infections, mononucleosis ...

Ruth Lemay credits physical activity and a healthy diet for her longevity. She reveals one exercise that always makes her ...

Intelligence and data aren’t enough for effective decision making. Here's how to harness the underlying drivers of ...