It can be hard to stay motivated to workout out. Here are 6 motivation tips to get you off the couch and up and moving.

Exercising when you’re unwell might seem like a good idea, but it could make you worse. While light activity may be okay for ...

With a choc-a-block routine, it may be difficult to sneak in time for the gym, but it certainly is possible to work out at ...

Ruth Lemay credits physical activity and a healthy diet for her longevity. She reveals one exercise that always makes her ...

Enduring the heat waves that inevitably come every summer is tough. That's particularly true for people who aim to stay active by exercising outdoors despite the high temperatures. Doing so requires a ...

It’s highly recommended to make health and fitness a priority in your life. After all, it can bring so many advantages — you’ll have more energy, you’ll be happier, and you’ll be increasing your ...

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

Here are Jacob Nur's fitness tips. Nur set a world age record at the Urban Cow Half Marathon.

Drinking water immediately after exercise can disrupt digestion, dilute electrolytes, and affect blood pressure, potentially ...

Overactive bladder might seem like a barrier to exercise. But by choosing appropriate activities and taking precautions, you can stay active while living with this condition. Life with overactive ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...