You can release endorphins by meditating, laughing, having sex, getting out in the sun, and exercising.

When you exercise, your body kicks off a series of chemical and cellular reactions that seem almost magical. Within minutes, ...

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

Experts say everyone should be exercising between 150 and 300 minutes every week, with at least 75 minutes of vigorous ...

Scientists have revealed how working out can trigger a chain of processes which promotes brain health and function ...

A personal trainer and fitness expert has described a science-backed five minute exercise that can help you stop smoking - or ...

Real self-care helps us manage stress in healthy ways—but some things we turn to for comfort don't fit that bill.

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety?

You can boost these chemicals through diet, dance, and more.

Exercise can leave you feeling energised and recharged. But for some, the aftereffects can be slightly more bizarre ...

Every day begins the same way—with 30 golden minutes. What you choose to do in that short window often determines the rhythm of your entire day. Yet most of us spend it groggy, glued to our phones, or ...