You can release endorphins by meditating, laughing, having sex, getting out in the sun, and exercising.

You can boost these chemicals through diet, dance, and more.

When you're facing mental health challenges, incorporating movement and exercise into your routine can be a powerful way to uplift your mood. Physical activity has been shown to release endorphins, ...

Both exercise times have benefits for sleep quality and daytime energy. But experts say the best workout timing will depend ...

High-intensity interval training (HIIT) triggers endorphin release in the brain. Source: Courtesy of Turku PET Centre Researchers in Finland have discovered that exercise-induced endorphin release in ...

When you exercise, your body kicks off a series of chemical and cellular reactions that seem almost magical. Within minutes, ...