Muscle fatigue can be a major challenge in extreme sports, but beta-alanine helps by buffering lactic acid, allowing athletes ...

A personal trainer outlines how to perform six of his best assault bike workouts to build endurance and stamina.

Keto diets and ketone supplements have gained popularity among endurance runners for their potential to delay fatigue, but ...

Her interest in endurance and niche sports increased when she completed ... despite the challenges. But, like the athletes ...

The Irvine discovery is remarkably the second century-old mystery Chin has been involved with this year. The other is the ...

Track and field offers a fascinating spectrum of athletic challenges, from explosive sprints to grueling long-distance events. On Power Athlete Radio, Clint Mar ...

Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.

The cliché of the gym bro with his tub of protein powder is firmly entrenched. Endurance athletes are less interested in—and sometimes actively averse to—packing on muscle. But their protein ...

That leads to low estrogen levels too. Another concern for athletes: One clinical trial of Ozempic showed that it increases ...

On the second trek, he was joined by Tejan Gerung. In another part of the world, an ultra-endurance athlete accomplished a remarkable feat on peaks in England, Scotland and Wales. James Norbury ...

Understanding the impact of the menstrual cycle on performance is crucial for providing meaningful support to female athletes ...