Discover the best performance nutrition products for runners with food allergies or intolerances so that you can fuel safely ...

Sachin Latti, an ultra-endurance athlete running 60 km daily across Canada to raise awareness for mental health, especially for first responders, veterans, and youth, may become the first person of ...

Come July 10, 300 athletes will traverse the Wasatch Range for the length of a marathon, not once, not twice, but three times over three days.

Yerba mate contains caffeine and other ingredients that can boost physical performance, according to sports nutritionists.

Because the need for carbohydrates is mostly driven by the intensity of the effort, the very high end of carbohydrate intake ...

Hongkonger Vriko Kwok’s journey to ultra athlete is among stories in a new book that shows how female-specific training can ...

Discover how beta-alanine boosts muscular endurance by buffering lactic acid buildup, delaying fatigue, and enhancing ...

By Samuel Peters The Antigua and Barbuda Athletic Association has announced its eight-member team for the North American, Central American and Caribbean (NAC ...

What Is Magnesium—and Why Should You Care? Magnesium is involved in over 300 enzymatic reactions in the body. It supports ...

Three Chicago area endurance athletes finished the "Super Bowl" of running. The Western States 100 is the world’s oldest ...

I finally had access to barbells and weight machines, and could focus on heavier compound movements to work multiple muscle ...

Seventeen-year-old Charles James “CJ” Geiger has officially placed Mount Pleasant on the global athletic map after winning the World Multisport Championship on June 29 in Pontevedra, Spain.