Long-distance cyclists can preserve fat-free body mass while on a plant-based diet, according to new research involving a University of Alberta nutrition expert.

Vitamin D remains a recurring topic in sport because low vitamin D status is common in athletic populations, particularly ...

This year will mark the 199th commencement ceremony for the private all-girls school in Greenwich.

Every January, millions of South Africans recommit to becoming better versions of themselves. Yet most are abandoned within a ...

Dr Dan Hodgkiss, Professor Ian Boardley and Dr Tom Nightingale discuss why parasport needs to act now on electroceuticals ...

The marathon, a 26.2-mile test of endurance, sparks something ancient in us. “We evolved for long-distance running, probably starting about two to three million years ago, to help our ancestors hunt,” ...

Stable blood sugar, not carbo-loading, may be the key to endurance.

A powerful documentary that evokes reflections on personal perseverance and the human spirit, Four Trails follows the trials and tribulations of participants of the Hong Kong Four Trails Ultra ...

The yips and dystonia aren’t a lack of skill they’re a nervous system interruption of an already learned movement.

Spencer Matthews is trying to give me some words of encouragement. At 46, training for my first marathon, he insists I’m ‘in ...

Low-intensity training is great for you, no matter what your fitness-tracking gadget says.

Resolutions fail due to mental fatigue, not motivation. Liezel van der Westhuizen’s 4D goal model helps make success stick.