Muscle fatigue can be a major challenge in extreme sports, but beta-alanine helps by buffering lactic acid, allowing athletes ...

A personal trainer outlines how to perform six of his best assault bike workouts to build endurance and stamina.

Keto diets and ketone supplements have gained popularity among endurance runners for their potential to delay fatigue, but ...

Her interest in endurance and niche sports increased when she completed ... despite the challenges. But, like the athletes ...

As the world’s best endurance athletes gear up for Vinfast Ironman 70.3 World Championships, motorists can expect traffic, ...

Track and field offers a fascinating spectrum of athletic challenges, from explosive sprints to grueling long-distance events. On Power Athlete Radio, Clint Mar ...

Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.

That leads to low estrogen levels too. Another concern for athletes: One clinical trial of Ozempic showed that it increases ...

Training like an elite athlete demands an exceptional level of commitment, blending intense sessions, proper rest, and a ...

Surigaonon lawyer and swimmer Ingemar Macarine, dubbed as the ‘Pinoy Aquaman’ for his extraordinary feats in open water ...

Surigaonon lawyer and swimmer Atty. Ingemar Macarine, dubbed as the ‘Pinoy Aquaman’ for his extraordinary feats in open water ...